Monika Sengul-Jones, PhD

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MAKE HIIT HAPPEN

Materials | Hugo House | Write-O-Rama | Kicking Horse

make-hiit-happen_slides-msj-2Download
make-hiit-happen_worksheet-msjDownload
make-hiit-happen_warm-up_ruefle-on-twilightDownload
make-hiit-happen_lift_acorn-_-duttonDownload
make-hiit-happen_tone_the-hen-by-clarice-lispector-translated-by-elizabeth-bishop-e28093-jenny-mcpheeDownload

Spotify playlists:

Lifting: 15 minutes: https://open.spotify.com/playlist/3fAwvxamKBH5hzjUzZ4lLr

Toning: 10 minutes: https://open.spotify.com/playlist/50PyIvkr5tkLmcDtgrDd5I